A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.
I’m not talking about the fruit, here, though. The Chinese have used the leaves of the tree for thousands of years to treat this pregnancy-related ailment. The Europeans, incidentally, make use of the bark for a anti-morning sickness tea of sorts.
acupuncture ellicott city is a method from Chinese medicine that can do wonders for stress relief. The philosophy behind it involves putting needles at points in the body to encourage the natural flow of energy through your body. The idea is that your body’s energy can be blocked by the daily stresses of life and by using acupuncture you can clear it up. Acupuncture has been heavily documented by Western medicine as being extremely effective for pain and stress relief. You can find local practitioners in your Yellow Pages.
Unfortunately, I am one of those people who wake up with pain every single day. In fact, there are nights I can’t sleep because I can’t get comfortable with my pain. As one of the many who struggle with fibromyalgia, I have to learn to handle the pain and I choose to handle in such a way that does not take away from the quality of my life. I work, I’m the mother of three, I take care of my home and I enjoy each day. But I will confess, I look for alternative pain relief. I would very much rather find alternative pain relief than rely on medication for the rest of my life. I would rather not put into my body, medications that have a list of possible side effects that sound worse than the condition I am living with already. The list of possible side affects seem scarier to me than the pain.
How does this act as a sciatic pain treatment? Well it does this by opening obstructed meridians through the use of tiny needles placed at very specific points in the body. It is painless, not as wicked as it looks trust me.
If the leaves work for you, modern medicine says you can thank a compound called benzaldehyde. If you decide to make tea from the bark, don’t use more than a teaspoon of the bark itself.
Take the time to relax. Everyone needs downtime to recharge their batteries. While you may be very busy, you must make time for your body and mind to rest and repair itself. Stop worrying, and stop the running around. Try to give yourself a few hours per week where you do absolutely nothing. Also reserve time for yourself to engage in a hobby like reading, playing music, dancing, cooking etc…
Try out each one of the above methods to see which ones are most effective for you. Then do them regularly. I particularly recommend doing breathing and relaxation on a regular basis no matter what else you choose to do for your stress relief and management needs.